Adolescent and Teen          Counseling

Navigating the teenage years can be incredibly challenging. It's normal to feel overwhelmed, lost, unmotivated, alone, misunderstood, and even angry. With all the demands placed on you—school, family, friends, and other obligations—it can be hard to find time just to breathe and figure out who you are. This period of significant physical and emotional changes can leave you feeling stretched thin.
 

Given these pressures, it's no wonder teens are more susceptible to issues like depression, self-harm, bullying, thoughts of suicide, loneliness, isolation, poor grades, substance abuse, and violence. Such challenges can strain relationships and make communication difficult.

Our therapists aim to help adolescents explore their identities, understand their world, and communicate their experiences more effectively.

Why Talk to Somebody?
You already have a dizzying to-do list from school and your parents. Some days you're anxious and tense; other days, you're lethargic and unmotivated. Sleep is elusive, and while Flaming Hot Cheetos might be your go-to snack, they aren’t a food group. Your cell phone feels like both a best friend and an enemy. Life can start to feel unmanageable, and the idea of spending an hour talking to a stranger may seem stressful.

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However, these years can be some of the most challenging in life, and going through them alone only makes it harder. This phase is about figuring out your identity, individualism, and independence. Experimenting, testing limits, and pushing boundaries to discover who you are is normal, but it can become overwhelming. Sometimes, it’s hard to pinpoint the problem or even recognize if there is one.

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We can help you sort through these feelings, gain control, and learn coping mechanisms. Our goal is to help you conquer the obstacles you face, so you don’t feel the need to avoid them.

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• Reasons to Try Counseling:

• The death of a loved one

• Living in poverty

• Moving to a new school

• Anxiety (social, tests, worry about the future)

• Relationship and friendship problems

• Conflict with parents

• Depression

• Adjustments to divorce, moving, or the death of a loved one

• Self-esteem and identity concerns
   

Even if you have support from family and friends, it can sometimes be hard to feel truly heard. Professional help can provide an additional layer of support. Our therapists are skilled in understanding the nuances of adolescent struggles and can help you navigate this complex time.

Seeking help isn't a sign of weakness; it's a proactive step toward a healthier, more fulfilling life. Let us be the support you need to thrive during these transformative years.